Total daily BMR and general activity are automatically logged at the beginning of each day by Cronometer. Hover your mouse over each colored section to see what has contributed to your energy burned. The circle labelled Burned shows your energy burned for the day including your BMR, general activity setting and if you have selected these options in your Energy Burned settings it will also include exercise manually logged or imported from devices and the thermic effect of food (TEF).
Hovering your mouse over each colored section of the circle displays the number of kcal or kJ for each macronutrient consumed as a fraction of your total energy consumed for that day, as well as the percent of total energy coming from each macronutrient. The number in the middle of the circle is the total energy consumed. The circle labelled Consumed displays total energy in the foods you have logged in your diary. To remove or show the Energy Summary and Macronutrient Targets section, visit the Settings > Display tab. In other words, if you have eaten more energy than you have burned for the day (a surplus leads to weight gain) or burned more energy than you've eaten (a deficit leads to weight loss).ĭisplaying the Energy Summary in your diary is optional.
Here, you can see at a glance if you have an energy surplus or deficit.
The Energy Summary section is found below your diary and shows all energy consumed and burned in kcal or kJ.
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